To begin with the health benefits of these nutritious products, please refer the following facts-

Cashews are one of the lowest-fiber nuts. They are packed with vitamins, minerals and antioxidants.

Pistachios help maintain a healthy heart and for weight management. Protect against sugar and bp. Also improves digestion.

Almonds delivers a massive amount of nutrients. High Vitamin E content. Assists with blood sugar control and benefits blood pressure levels. In addition to this it also helps lower cholesterol levels.

Figs(Anjeer) are not only tasty to eat, it has numerous health benefits to offer as well. Improves digestion: Anjeer is rich in dietary fibre. Recommended for consumption by diabetic patients.